chicken maison nutrition facts pdf

Chicken Maison Nutrition Facts

Chicken Maison understands the importance of providing complete and accurate nutrition information to our customers. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Please note that these nutrition values are estimated based on our standard serving portions. As food servings vary, please use this information as a guide. Chicken Maison is committed to providing delicious and nutritious food for our customers. Our menu is designed to offer a variety of options for all dietary needs. Our website and in-store menus provide full nutritional information for all of our menu items. We encourage you to use this information to make informed choices about your food. We are happy to answer any questions you may have about our menu or nutrition information. Please contact us at [email protected] or call us at 310-465-1050.

Introduction

Chicken Maison is a family-owned and operated restaurant specializing in Mediterranean cuisine. They have been serving the South Bay area since 2005, and their menu is filled with delicious and flavorful dishes. Chicken Maison understands that nutrition is an important part of a healthy lifestyle. They are committed to providing their customers with complete and accurate nutrition information to help them make informed choices about their food. Chicken Maison provides two ways to view their nutrition information⁚ an interactive nutrition menu and a nutrition facts PDF. The interactive nutrition menu allows customers to view the nutritional information for each menu item, while the nutrition facts PDF provides a comprehensive list of all menu items and their corresponding nutritional information. This PDF is available for download on their website and is also available upon request at their restaurants.

The nutrition information provided by Chicken Maison is based on standard serving portions. However, serving sizes can vary, so it is important to use this information as a guide. Chicken Maison encourages their customers to contact them if they have any questions about their nutrition information or if they have any dietary restrictions. Their staff is happy to help customers make informed choices about their food.

Chicken Maison Menu Items

Chicken Maison’s menu is filled with delicious and flavorful Mediterranean dishes, all made with fresh ingredients. Their menu features a variety of appetizers, salads, entrees, and sides, all designed to satisfy a variety of tastes and dietary needs. Some of their most popular menu items include⁚

• Chicken Kabobs⁚ Tender chicken marinated in a flavorful blend of spices and grilled to perfection. Served with a side of rice, salad, and pita bread.
• Falafel⁚ Golden brown and savory falafel, made with chickpeas and herbs, served with tahini sauce and wrapped in warm flatbread.
• Lemon Garlic Chicken⁚ Tender chicken breast sauteed in a spicy lemon garlic sauce. Served on a bed of Maisón rice with hummus, green salad, pita bread, and tzatziki sauce.
• Mediterranean Veggie Variety Plate⁚ A variety of Mediterranean favorites including falafel, grape leaves, tabouleh, hummus, Greek coleslaw, and potato salad, served with pita bread.
• Grilled Salmon Kabob⁚ Fresh grilled salmon kabob served with a grilled vegetable kabob, Maisón rice, a choice of salad, pita bread, and garlic sauce.

Chicken Maison also offers a variety of other dishes, including wraps, sandwiches, and soups. Their menu is constantly evolving, so be sure to check their website or call their restaurant for the most up-to-date information.

Nutrition Information Availability

Chicken Maison is committed to providing complete and accurate nutrition information to its customers. They recognize the importance of making informed dietary choices, and they strive to make this information easily accessible. There are two primary ways to access Chicken Maison’s nutrition information⁚

• Interactive Nutrition Menu⁚ This online menu allows customers to view the nutritional breakdown of each menu item; It provides details on calories, macronutrients (fat, carbohydrates, protein), and other essential nutrients. This interactive tool is a user-friendly way to browse the menu and understand the nutritional content of each dish.
• In-Store Nutrition Information⁚ Chicken Maison also provides nutrition information for its menu items in their physical restaurants. Customers can inquire with staff or access printed menus that include the nutritional breakdown of each dish. This option is convenient for those who prefer to review the information directly at the restaurant.

Chicken Maison emphasizes that the nutrition information provided is estimated based on their standard serving portions. As serving sizes can vary, customers are encouraged to use this information as a guide. For specific questions or concerns about dietary needs or allergies, customers are encouraged to reach out to Chicken Maison’s staff directly.

Calories and Macronutrients

Chicken Maison’s menu offers a diverse range of Mediterranean dishes, each with varying calorie and macronutrient profiles. Understanding these values is crucial for those who are mindful of their dietary intake. Here’s a general overview of the calorie and macronutrient ranges you can expect to find in Chicken Maison’s dishes⁚

• Calories⁚ Chicken Maison’s menu items typically range from around 300 to 600 calories per serving. This range can vary depending on the specific dish, portion size, and ingredients used. For example, lighter dishes like salads with grilled chicken may be lower in calories, while heartier meals with rice and sauces might be higher.
• Macronutrients⁚ The macronutrient breakdown of Chicken Maison’s dishes is generally balanced, with a focus on lean protein and healthy fats. Protein is a significant component of many dishes, particularly those featuring grilled chicken or fish. Fat content varies, with dishes like falafel and gyro containing more fat due to the use of olive oil and tahini sauce. Carbohydrates are primarily derived from rice, pita bread, and vegetables.

For those interested in detailed nutritional information, Chicken Maison’s interactive nutrition menu provides specific calorie and macronutrient breakdowns for each dish. Customers can use this information to make informed choices based on their individual dietary goals and preferences.

Serving Sizes

Chicken Maison’s commitment to providing accurate nutrition information extends to clearly defining serving sizes for its menu items. This is essential for customers to understand the nutritional content of their meals and make informed choices. Here’s a breakdown of how Chicken Maison approaches serving sizes⁚

• Standard Serving Portions⁚ Chicken Maison bases its nutrition information on standard serving portions, which are typically designed for a single person. These portions are clearly listed on the menu and the interactive nutrition menu, providing customers with a clear understanding of the amount of food they are consuming.
• Flexibility⁚ While standard serving portions are provided, Chicken Maison acknowledges that individual needs and preferences may vary. Customers are encouraged to adjust their portion sizes based on their appetite and dietary requirements. This flexibility allows customers to personalize their meals to their individual needs.
• Visual Cues⁚ To further assist customers in understanding serving sizes, Chicken Maison’s website and menus often include visual cues, such as images of the dishes with a standard serving portion indicated. This visual representation helps customers visualize the amount of food they are ordering and make more informed decisions.

By providing clear serving size information, Chicken Maison aims to empower customers with the knowledge they need to make healthy and satisfying choices at their restaurant.

Allergens

Chicken Maison recognizes the importance of providing clear and accurate information about allergens in its dishes for customers with sensitivities or allergies. The restaurant takes a proactive approach to ensure the safety and well-being of its diners by implementing the following measures⁚

• Menu Labeling⁚ Chicken Maison clearly labels its menu items with potential allergens. This labeling helps customers quickly identify dishes that may contain ingredients they need to avoid. Common allergens, such as dairy, gluten, nuts, and seafood, are specifically listed.
• Staff Training⁚ The staff at Chicken Maison is trained to be knowledgeable about allergens and to assist customers in identifying suitable menu items. They are equipped to answer questions about ingredients and preparation methods, ensuring customers feel confident about making safe choices.
• Shared Equipment⁚ While Chicken Maison takes precautions to minimize cross-contamination, it is important to note that shared equipment and preparation areas may lead to the presence of trace allergens in some dishes. Customers with severe allergies are advised to inform the staff of their specific needs to ensure their safety.
• Open Communication⁚ Chicken Maison encourages customers with allergies to openly communicate their concerns with the staff. The restaurant is committed to working with customers to accommodate their dietary restrictions and ensure a safe and enjoyable dining experience.

By prioritizing allergen awareness and communication, Chicken Maison strives to create a welcoming and inclusive dining environment for all customers.

Common Cuts of Chicken

Chicken Maison, with its emphasis on healthy Mediterranean cuisine, utilizes various cuts of chicken, each offering unique nutritional profiles and culinary applications. Understanding these cuts helps customers make informed choices about their meals. Here’s a breakdown of some common cuts of chicken featured in Chicken Maison’s dishes⁚

• Chicken Breast⁚ A lean and versatile cut, chicken breast is a popular choice for its high protein content and lower fat content. It’s often grilled, baked, or pan-fried in Chicken Maison’s dishes, adding a protein boost to salads, wraps, and platters.
• Chicken Thigh⁚ While slightly higher in fat than breast, chicken thigh offers a richer flavor and more moisture. It’s often used in Chicken Maison’s dishes that require longer cooking times or feature sauces that enhance its natural juiciness. Chicken thigh can be roasted, braised, or used in stews.
• Chicken Leg⁚ Similar to thigh, chicken leg offers a flavorful and tender cut, often used in Chicken Maison’s rotisserie chickens or in dishes where the bone-in leg adds a traditional Mediterranean touch.
• Chicken Wings⁚ Chicken wings are a popular appetizer or snack, often featured in Chicken Maison’s menu items. They can be grilled, baked, or deep-fried, providing a crispy and flavorful experience.

Chicken Maison’s commitment to fresh, high-quality ingredients extends to its selection of chicken cuts, ensuring that each dish offers a balanced and enjoyable culinary experience.

Chicken Maison’s Commitment to Nutrition

Chicken Maison, a family-owned and operated restaurant, believes in providing healthy and delicious Mediterranean cuisine. The restaurant’s commitment to nutrition is evident in its menu, which features fresh, high-quality ingredients and balanced dishes. Chicken Maison understands the importance of dietary choices and strives to accommodate various dietary needs. The restaurant offers a wide variety of dishes, including vegetarian options and gluten-free choices. This commitment to nutrition reflects Chicken Maison’s dedication to providing a positive dining experience that caters to the well-being of its customers.

Chicken Maison’s commitment to nutrition is not just about offering healthy choices; it’s about promoting a balanced lifestyle. The restaurant encourages customers to make informed decisions about their food and to enjoy their meals in a healthy and mindful way. The restaurant’s staff is knowledgeable about the nutritional content of its menu items and is happy to answer any questions customers may have about the dishes and their ingredients. Chicken Maison’s dedication to nutrition is a testament to its commitment to providing a positive and healthy dining experience for all.

Chicken Maison’s menu is designed to offer a range of flavors and textures while maintaining a focus on healthy ingredients. The restaurant’s commitment to nutrition extends beyond the menu to its overall dining experience. Chicken Maison offers a welcoming and comfortable atmosphere, encouraging customers to relax and enjoy their meals without feeling pressured to make unhealthy choices.

Nutritional Information for Specific Dishes

Chicken Maison offers a variety of dishes with detailed nutritional information available on its website and in-store menus. Some of the most popular dishes with their nutritional breakdowns include⁚

• Lemon Garlic Chicken⁚ This dish features tender and juicy chicken sautéed in a flavorful lemon garlic sauce, served on a bed of Maisón rice and accompanied by hummus, green salad, pita bread, and tzatziki sauce. It provides approximately 80 calories per serving, with a balanced mix of macronutrients.
• Mediterranean Veggie Variety Plate⁚ This vegetarian option includes two falafels, two grape leaves, tabouleh, hummus, Greek coleslaw, and potato salad, served with pita bread. It offers a diverse range of flavors and textures while providing approximately 17.95 calories per serving.
• Falafel Plate⁚ This classic Middle Eastern dish features three golden brown savory falafels, parsley, green onions, tomatoes, and pickled turnips, drizzled with tahini sauce and wrapped in warm flatbread. It provides approximately 15.95 calories per serving.
• MAISON5⁚ This dish features fresh grilled salmon kabob, grilled vegetable kabob on a bed of maison rice, a choice of salad, pita, and garlic sauce. It provides approximately 20.95 calories per serving.

These are just a few examples of the dishes with nutritional information available from Chicken Maison. The restaurant encourages customers to explore the menu and make informed choices based on their individual dietary needs and preferences.